RE-TRAIN

I've decided to do a little re-training.  Due to the 6 weeks I took off from running and the freezing air outside, my running endurance has been cut down.  Such is life, however now it's time to get it back!  I'm going to spend the month of December re-doing the last few weeks of the Couch to 5k program, on the treadmill.  This will do a a few things for me.  1.  Allow me to control my speed, which means I can set the treadmill to a faster pace and decrease my average mile time. 2. Re-build my endurance.  That's where I started and it worked once, I'm sure it will work again. 3. Make me overcome my hate for the TM.  I enjoy running outside so much more, however in the winter, you gotta do, what you gotta do!!

I have 2 goals already set for 2011, and I'm trying to find/decide on another.  We'll see how that goes~

Almost time to start running again!

I'v been taking some time off, but it's about time to get back into the game. I've got some big goals for 2011!!