I skipped my 7 mile run this week, Not on purpose the first day, totally on purpose the 2nd day. TNT runs are every Saturday at 6. I went to bed Friday night exhausted. I sat my alarm and crashed. Well, turns out I sat my alarm, but somehow set the phone to silent. So I didn't hear my alarm, I didn't hear Tiffany call or text, I didn't hear anything...until 8:30! I decided that it wasn't a big deal, I'd just run Sunday morning.
This morning my alarm did go off, and I hit snooze 3 times before deciding I didn't want to get up. So I turned it off and went back to sleep. It felt good too! You know what else? I'm not freaking out about it, and I don't feel bad about it. So I missed a run. I'll be back on the horse tomorrow and life will be good.
2 comments:
So true! Your body needed to recover a bit. If it didn't, you would have woken up.
When I sleep in - which is so extremely rare - I feel awesome. You must've needed it.
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